Interested in self-help resources to explore on your own or to accompany your therapy?
Here are some varied options to consider.
Please check back in periodically as this page will updated to reflect new resources!
Books
Increase Emotional Awareness and Understanding
Living Like You Mean It, by Ronald J. Frederick, PhD
It’s Not Always Depression, by Hilary Jacobs Hendel, LCSW
Embracing Your Inner Critic, by Hal Stone, PhD and Sidra Stone, PhD
Complex Trauma
Adult Children of Emotionally Immature Parents, by Lindsay C. Gibson, PsyD
What My Bones Know, by Stephanie Foo
Asian Mental Health
Permission to Come Home, by Jenny T. Wang, PhD
Where I Belong, by Soo Jin Lee, LMFT and Linda Yoon, LCSW
But What Will People Say?, by Sahaj Kaur Kohli, MAEd, LGPC
Understanding Attachment Trauma
Coming soon!
Videos
Alfred & Shadow - A Short Story About Emotions
Alfred & Shadow - A Short Story About Self-Criticism
Alfred & Shadow - A Short Story About Loneliness
How Repressed Emotions Make Us Sick